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April 2016
Yin Yoga and Acupuncture Workshop
A Workshop Inspired by Spring Presented by: Michelle Wheeler, L.Ac & LouAnn McBride, RYT SATURDAY APRIL 9th 3-5PM $30, Registration Required Space is limited to 15 Students This Workshop will begin with deep meditative stretches, focusing on opening and clearing the Spring time Meridians (Liver and Gallbladder). The second half will incorporate Acupuncture, where needles will be placed in specific points to clear blockages in these meridians. This is a beautiful way to welcome Spring into our minds, bodies, and…
Find out more »June 2016
Teen Yoga Workshop Classes
Check out the Flyer: TEEN YOGA WORKSHOP CLASSES TEEN YOGA WORKSHOP CLASSES Curious about yoga? Want to deal with stress and anxiety? Feeling creative? Looking to meet new friends? Join a small group of other teens in grade 9-12 to explore yoga postures, learn communication skills, gain skills to combat stress and anxiety, discover your creative self through guided writing activities and expressive art and have fun taking care of YOU! Open to all teens. No experience necessary. Come…
Find out more »6 Week Inner Teacher Training
Check out the Flyer: 6 WEEK INNER TEACHER TRAINING-2 Ready to discover the part of you that is ready to truly live your purpose? Want to learn how to settle into the present moment? Join Inner Teacher Training! Explore and learn various techniques to add to a personal wellness "toolbox" in order to: 1. Reclaim your passion for life. 2. Build resilience to combat stress, fatigue, anxiety and burnout. 3. Rediscover your inner teacher, or meet him/her for the…
Find out more »Teen Yoga Workshop Classes
Check out the Flyer: TEEN YOGA WORKSHOP CLASSES TEEN YOGA WORKSHOP CLASSES Curious about yoga? Want to deal with stress and anxiety? Feeling creative? Looking to meet new friends? Join a small group of other teens in grade 9-12 to explore yoga postures, learn communication skills, gain skills to combat stress and anxiety, discover your creative self through guided writing activities and expressive art and have fun taking care of YOU! Open to all teens. No experience necessary. Come…
Find out more »Yin Yoga and Acupuncture: Summer time Meridians
Let's welcome the Summer by cleansing and stretching the meridians of the Summer (Heart and Small Intestines). We will start with some information about these meridians, and some Medical Qi Gong to help clear and nurture these meridians. We will then move into a yin practice focusing in deep meditative stretches to release tensions in these meridians. We will end with acupuncture while lying in Savasana. You will leave feeling refreshed and grounded, ready for a beautiful Summer!
Find out more »6 week Inner Teacher Training
Check out the Flyer: 6 WEEK INNER TEACHER TRAINING-2 Ready to discover the part of you that is ready to truly live your purpose? Want to learn how to settle into the present moment? Join Inner Teacher Training! Explore and learn various techniques to add to a personal wellness "toolbox" in order to: 1. Reclaim your passion for life. 2. Build resilience to combat stress, fatigue, anxiety and burnout. 3. Rediscover your inner teacher, or meet him/her for the…
Find out more »Teen Yoga Workshop Classes
Check out the Flyer: TEEN YOGA WORKSHOP CLASSES TEEN YOGA WORKSHOP CLASSES Curious about yoga? Want to deal with stress and anxiety? Feeling creative? Looking to meet new friends? Join a small group of other teens in grade 9-12 to explore yoga postures, learn communication skills, gain skills to combat stress and anxiety, discover your creative self through guided writing activities and expressive art and have fun taking care of YOU! Open to all teens. No experience necessary. Come…
Find out more »6 Week Inner Teacher Training
Ready to discover the part of you that is ready to truly live your purpose? Want to learn how to settle into the present moment? Join Inner Teacher Training! Explore and learn various techniques to add to a personal wellness "toolbox" in order to: 1. Reclaim your passion for life. 2. Build resilience to combat stress, fatigue, anxiety and burnout. 3. Rediscover your inner teacher, or meet him/her for the first time! These 90 minute classes will be held once…
Find out more »July 2016
6 Week Inner Teacher Training
Ready to discover the part of you that is ready to truly live your purpose? Want to learn how to settle into the present moment? Join Inner Teacher Training! Explore and learn various techniques to add to a personal wellness "toolbox" in order to: 1. Reclaim your passion for life. 2. Build resilience to combat stress, fatigue, anxiety and burnout. 3. Rediscover your inner teacher, or meet him/her for the first time! These 90 minute classes will be held once…
Find out more »6 Week Inner Teacher Training
Ready to discover the part of you that is ready to truly live your purpose? Want to learn how to settle into the present moment? Join Inner Teacher Training! Explore and learn various techniques to add to a personal wellness "toolbox" in order to: 1. Reclaim your passion for life. 2. Build resilience to combat stress, fatigue, anxiety and burnout. 3. Rediscover your inner teacher, or meet him/her for the first time! These 90 minute classes will be held once…
Find out more »
