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Tag Archives: healthy holiday eating

The Best (and Worst) Thanksgiving Foods

By admin | Published November 18, 2013

Thanksgiving is a great meal.  Friends and family come together to give thanks and celebrate the harvest season–

…and to overeat.

All of us know the feeling of eating too

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Posted in Gratitude, Nutrition | Also tagged , , Comments Off on The Best (and Worst) Thanksgiving Foods

9 Healthy Holiday Eating Strategies

By admin | Published December 10, 2012

Pie.  Cookies.  Chocolate.  Eggnog.  Champagne.

The holiday season is filled with good foods.  You eat and drink with your friends and loved ones to celebrate how much you care about

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Posted in Nutrition, Wellness | Also tagged , , , Comments Off on 9 Healthy Holiday Eating Strategies
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